Vratislav Holub Txhua tus neeg yuav tsum muaj kev ntxhov siab ib ntus. Hmoov tsis zoo, tsis muaj kev qhia thoob ntiaj teb uas tuaj yeem pab txhua tus. thaum rau qee qhov nws yog qhov zoo tshaj plaws mus taug kev lossis mus ncig, rau kev hloov pauv, lwm tus yuav nyiam, piv txwv li, kev tawm dag zog, kev xav lossis yoga. Hmoov zoo, peb cov xov tooj kuj tseem tuaj yeem pab peb, lossis cov ntawv thov siv yooj yim uas tsom ncaj qha rau kev tswj hwm kev ntxhov siab thiab cov xwm txheej zoo sib xws. Koj tuaj yeem so thiab so hauv tsev noj qab haus huv center.
Yog li ntawd, nyob rau hauv tsab xov xwm no, peb yuav ci ib lub teeb ntawm qhov zoo tshaj plaws iPhone apps rau kev tswj kev ntxhov siab. Muaj ntau ntau txoj kev xaiv thiab nws tsuas yog nyob ntawm txhua tus neeg siv uas qhov kev pab cuam yuav haum rau lawv zoo tshaj plaws. Raws li peb tau hais los saum no, txhua tus neeg cuam tshuam nrog kev ntxhov siab sib txawv, uas yog vim li cas tus kheej nyiam ntawm cov ntawv thov lawv tus kheej tuaj yeem sib txawv.
mindfulness
Yog tias koj muaj Apple Watch, ces tej zaum koj tsis tas yuav rub tawm lwm cov apps. Raws li ib feem ntawm watchOS, muaj ib daim ntawv thov Mindfulness uas tuaj yeem muab rau koj hu ua ua pa tawm dag zog. Nws tau raug lees paub ntau zaus tias kev ua pa ua pa tuaj yeem pab nrog kev so thiab tswj kev ntxhov siab, uas ua rau lawv muaj sijhawm zoo rau txhua hnub. Tsis tas li ntawd, lawv tsis siv sij hawm ntau dhau thiab pab ib tus neeg kom nyob twj ywm, tshem tawm txhua yam teeb meem ib ntus thiab mloog zoo rau nws tus kheej ua pa.
Nws yuav yog txaus siab rau koj
Amaya Toman Daim ntawv thov yog qhov tseeb dawb, twb tau teeb tsa ua ntej nyob rau hauv cov lus hais saum toj no watchOS operating system. Thaum lub sijhawm ua pa ua pa, lub moos tseem yuav saib xyuas koj lub plawv dhia, uas koj tuaj yeem tshuaj xyuas thiab pom tam sim ntawd qhov kev tawm dag zog li cas tiag tiag muaj. Peb kuj yuav tsum tsis txhob hnov qab hais tias nws tsuas yog nyob ntawm txhua tus neeg siv ntev npaum li cas lawv xav ua pa. Txawm hais tias koj xav tau ib feeb ntev workout los yog tsib ncaj, qhov kev xaiv yog koj li.
Headspace: Mindful Meditation
Ib qho app nrov ntawm cov neeg siv kua yog Headspace: Mindful Meditation. Cov app no yuav cia siab rau qhov hu ua kev coj ua xav, qhov uas nws tuaj yeem pab koj nrog kev ntxhov siab los ntawm ntau yam kev qhia, kev tawm dag zog thiab lwm yam dej num. Tib lub sijhawm, los ntawm kev siv nws, koj yuav kawm txog ntau txoj hauv kev los daws cov kev xav tsis zoo.
Headspace: Mindful Meditation
Daim ntawv thov no muaj pub dawb kiag li. Txawm li cas los xij, yog tias koj xav tau ntau tshaj ntawm nws, ces koj tsis tuaj yeem ua yam tsis muaj kev tso npe, uas ua rau koj nkag mus rau ntau qhov kev xaiv ntxiv. Nyob rau hauv tas li ntawd, koj tuaj yeem tau txais kev pab tsis yog nrog kev xav tsis tu ncua, tab sis koj cov kev xaiv yuav nthuav dav ntxiv ntawm kev pw tsaug zog, kev ntxhov siab, kev tsim khoom tsim, thiab lwm yam.
Headspace: Mindful Meditation tuaj yeem rub tawm ntawm no
BetterSleep: So kom txaus thiab pw tsaug zog
Raws li lub npe nws tus kheej qhia, BetterSleep: So kom txaus thiab pw tsaug zog daim ntawv thov mus txog nws los ntawm lub kaum sab xis me ntsis thiab feem ntau tsom rau kev pw tsaug zog, lossis tsaug zog. Tshwj xeeb, nws yuav tsum tshem koj lub taub hau ua ntej mus pw thiab xyuas kom koj tsis txhob ntxhov siab rau lub sijhawm ntawd. Yog li ntawd, nyob rau hauv lub app, koj yuav pom ib tug xov tooj ntawm txawv suab rau tsaug zog.
BetterSleep: So kom txaus thiab pw tsaug zog
Koj tseem tuaj yeem muab cov suab paj nruag ib leeg, kho lawv lub ntim thiab tsim koj tus kheej sib xyaw. Ntawm qhov tod tes, koj tsis tas yuav siv lub app ua ntej pw. Nws tuaj yeem siv tib yam, piv txwv li, thaum xav txog, so (piv txwv li hauv kev noj qab haus huv), thaum xyaum yoga thiab lwm yam. BetterSleep: So thiab pw tsaug zog muaj pub dawb hauv App Store rau iPad, iPhone, Apple TV thiab Apple Watch. Tab sis dua, koj yuav tau them rau ib tug subscription rau account tag nrho cov nta.
Rub tawm BetterSleep: So thiab Pw tsaug zog app ntawm no
Sanvello: Kev ntxhov siab thiab kev nyuaj siab
Sanvello: Kev ntxhov siab & Kev nyuaj siab app kuj yog ib qho cuab yeej zoo rau kev daws kev ntxhov siab. Qhov kev pabcuam no muaj ntau txoj hauv kev los daws cov sijhawm nyuaj, ua tsaug uas koj tuaj yeem suav nrog cov khoom xws li kev cob qhia, kev cob qhia, kev kho mob, kev daws teebmeem kev ntxhov siab thiab lwm yam. Ua kom qhov teeb meem loj dua, koj tuaj yeem tiv tauj tus kws tshaj lij ncaj qha hauv daim ntawv thov thiab thov nws pab.
Sanvello: Kev ntxhov siab thiab kev nyuaj siab
Nyob rau tib lub sijhawm, daim ntawv thov tsim los ntawm nws tus kheej lub zej zog. Ib tug neeg nyob rau hauv kev ntxhov siab nrog cov teeb meem no yeej tsis tau nyob ib leeg, thiab yog li ntawd lub zej zog uas muaj peev xwm txhawb nqa ib leeg thiab mus rau tom ntej yog kev txhawb nqa zoo. Tsis tas li ntawd, tag nrho cov ntaub ntawv los ntawm Sanvello: Kev ntxhov siab & Kev ntxhov siab tuaj yeem muab tso rau hauv Kev Noj Qab Haus Huv ib txwm muaj, ua tsaug uas koj tuaj yeem muaj tag nrho koj cov ntaub ntawv kev noj qab haus huv hauv ib qho chaw - tsis hais seb nws puas yog cov ntaub ntawv ntsig txog lub cev lossis lub hlwb. Lub app muaj nyob rau hauv App Store dawb xwb, tab sis koj yuav tsum them rau qee qhov ntawm nws cov kev xaiv.
Rub tawm Sanvello: Kev ntxhov siab & Kev nyuaj siab app ntawm no
Txhob poob siab!!!
Thaum kawg, peb tuaj yeem hais txog Czech daim ntawv thov Nepanikař !!! Nws feem ntau cuam tshuam nrog kev mob hlwb thiab siv los pab nrog kev nyuaj siab, kev ntxhov siab, kev ntshai thiab lwm yam. Hauv app, koj tuaj yeem nrhiav ntau cov lus qhia nthuav dav uas yuav pab koj daws qhov teeb meem tshwj xeeb hauv ib qho tam sim. Nyob rau tib lub sijhawm, tseem muaj ntau yam mini-games rau tshem tawm lub taub hau, so, kev sib tw rau kev mus tom ntej thiab ntau dua.
Daim ntawv thov muaj pub dawb ncaj qha hauv App Store. Qhov kev zov me nyuam kuj suav nrog kev sib cuag rau cov kws tshaj lij uas tuaj yeem pab koj nrog cov xwm txheej muab. Direct Tsis txhob ntshai !!! kuj muaj kev pab nyob rau hauv daim ntawv ntawm kev kho mob online, uas twb yog ib qho kev pab them nqi.
