Filip Brož: koj puas xav tau ntau tus thwjtim? Kuv tus ntxhais Ema yug rau lub Xya hli ntuj kaum cuaj. Txij thaum pib ntawm kuv tus poj niam cev xeeb tub, kuv paub meej tias kuv xav tuaj thaum yug los, tab sis muaj me me. Kuv tau raug kev txom nyem los ntawm lub tsho dawb dawb txij thaum yau, tsuas yog muab kuv feem ntau faus ntawm tus kws kho mob. Txhua yam kuv yuav tsum tau ua yog saib kuv tus kheej cov ntshav, xav txog qee yam txheej txheem lossis kev kuaj mob, thiab tam sim ntawd kuv pib tawm hws, kuv lub plawv dhia nce thiab thaum kawg kuv dhau mus rau qhov chaw. Kuv tau sim ua ib yam dab tsi txog nws tau ntau xyoo, thiab feem ntau xyaum ua txoj kev nco qab pab kuv. Nyob rau hauv cov nqe lus ntawm layman, kuv "ua pa mindfully."
Kuv ib txwm sim txuas cov thev naus laus zis niaj hnub nrog lub neej ua haujlwm. Yog li nws tsis yog qhov xav tsis thoob thaum kuv hais tias kuv siv kuv lub iPhone thiab Apple Watch thaum xyaum kev nco qab. Txawm li cas los xij, ua ntej kuv mus rau qhov kev tawm dag zog thiab kev siv, me ntsis ntawm kev xav thiab kev tshawb fawb yog nyob rau hauv kev txiav txim.
Ntau tus neeg xav tias kev xav thiab kev coj ua zoo sib xws tseem yog nyob rau thaj tsam ntawm shamanism, lwm yam kab lis kev cai thiab vim li ntawd nws yog lub sijhawm pov tseg. Txawm li cas los xij, nws yog lus dab neeg uas tau raug tshem tawm tsis yog los ntawm ntau pua tus kws sau ntawv sib txawv thiab cov kws tshaj lij, tab sis tseem ceeb tshaj plaws los ntawm cov kws kho mob thiab cov kws tshawb fawb.
Peb tuaj yeem tsim txog li 70 kev xav hauv nees nkaum plaub teev. Peb tab tom mus tas li thiab muaj qee yam ua. Peb cuam tshuam nrog kaum ob ntawm e-mails, rooj sib tham, hu xov tooj thiab haus cov ntsiab lus digital txhua hnub, thiab qhov tshwm sim yog kev ntxhov siab, qaug zog, tsis tsaug zog thiab txawm tias muaj kev nyuaj siab. Yog li kuv tsis xyaum kev nco qab tsuas yog thaum kuv mus ntsib kws kho mob, tab sis feem ntau ob peb zaug hauv ib hnub. Muaj ib zaj lus qhia yooj yim: yog tias koj xav nkag siab txog kev xav, koj yuav tsum xyaum nws.
Kev xav tsis yog ib lo lus trendy xwb, raws li nws yuav zoo li thaum xub thawj siab ib muag. Kev xav yog kev paub ncaj qha ntawm lub sijhawm tam sim no. Tib lub sijhawm, nws tsuas yog nyob ntawm koj li cas koj txhais lub hom phiaj ntawm kev xav. Ntawm qhov tod tes, txhua tus neeg xav txog tej yam txawv nyob rau hauv lub sij hawm xav. Koj twv yuav raug hu tsis tas yuav chais koj lub taub hau zoo li cov hauj sam hauj sam los yog zaum ntawm lub rooj zaum xav hauv txoj hauj lwm lotus, piv txwv li. Koj tuaj yeem xav txog thaum tsav tsheb, ntxuav tais diav, ua ntej mus pw lossis hauv koj lub rooj zaum ua haujlwm.
Cov kws kho mob sab hnub poob tau muab lawv lub taub hau ua ke peb caug xyoo dhau los thiab sim ua kom muaj kev xav rau hauv cov txheej txheem ntawm kev saib xyuas kev noj qab haus huv tsis tu ncua. Yog tias lawv hais rau lawv cov npoj yaig hauv tsev kho mob tias lawv xav xav nrog cov neeg mob, tej zaum lawv yuav luag. Vim li ntawd, lo lus mindfulness yog siv niaj hnub no. Mindfulness yog qhov tseem ceeb ntawm feem ntau cov tswv yim kev xav.
“Kev nco qab txhais tau tias nyob tam sim no, ntsib lub sijhawm tam sim no thiab tsis cuam tshuam los ntawm lwm yam. Nws txhais tau hais tias cia koj lub siab nyob rau hauv nws lub xeev ntawm kev paub, uas yog tsis ncaj ncees thiab tsis-judgmental," piav qhia Andy Puddicombe, tus sau ntawm qhov project thiab Daim ntawv thov Headspace.
Kev tshawb fawb
Nyob rau hauv xyoo tas los no tau muaj kev txhim kho sai ntawm txoj kev ntsuas, piv txwv li magnetic resonance imaging. Ua ke nrog software, neuroscientists tuaj yeem qhia peb lub hlwb thiab saib xyuas nws hauv txoj kev tshiab. Hauv kev xyaum, lawv tuaj yeem yooj yim paub txog qhov tshwm sim rau lub hlwb hauv tus neeg uas tsis xyaum xav, pib los yog tus kws tshaj lij ntev. Lub paj hlwb yog yas heev thiab tuaj yeem hloov nws cov qauv kev npaj rau qee yam.
Piv txwv li, raws li kev tshawb fawb tsis ntev los no los ntawm British Mental Health Foundation, 68 feem pua ntawm cov kws kho mob tau pom zoo tias lawv cov neeg mob yuav tau txais txiaj ntsig los ntawm kev siv cov tswv yim kev nco qab. Raws li kev tshawb fawb, cov no tseem yuav pab tau cov neeg mob uas tsis muaj teeb meem kev noj qab haus huv.
Nws kuj yog ib qho kev paub zoo tias kev ntxhov siab muaj feem cuam tshuam rau peb txoj kev noj qab haus huv. Nws tsis yog xov xwm hais tias qhov xwm txheej ntxhov siab ua rau nce ntshav siab, qib roj cholesterol thiab tuaj yeem ua rau mob stroke lossis ntau yam kab mob plawv. “Kev ntxhov siab kuj cuam tshuam rau lub cev tiv thaiv kab mob thiab txo qhov muaj feem ntawm cev xeeb tub. Ntawm qhov tsis sib xws, kev xav tau raug pov thawj los txhawb cov lus teb rau kev so qhov twg cov ntshav siab, lub plawv dhia, kev ua pa thiab cov pa oxygen txo qis, thiab lub cev tiv thaiv kab mob ntxiv, "Puddicombe hais tias yog lwm qhov piv txwv.
Muaj ntau qhov kev tshawb pom zoo sib xws thiab lawv tau loj hlob exponentially txhua xyoo. Tom qab tag nrho, txawm tias biography Walter Isaacson nyob rau hauv nws phau ntawv Steve Jobs piav qhia tias txawm tus co-founder ntawm Apple tsis tuaj yeem ua yam tsis muaj kev xav hauv nws lub neej. Nws rov hais dua tias peb lub siab nyob tsis tswm thiab yog tias peb sim ua kom nws siab nrog cov lus lossis siv tshuaj, nws yuav mob hnyav dua.
Kua thiab meditation
Thaum pib, tsuas muaj ob peb lub apps hauv App Store uas cuam tshuam nrog kev xav hauv qee txoj kev. Feem ntau, nws yog ntau ntxiv txog qee lub suab los yog nkauj uas koj ua si thiab xav txog. Nws ua ib qho kev tawg Daim ntawv thov Headspace, uas tau hais los saum toj no Andy Puddicombe sawv. Nws yog thawj tus tsim lub vev xaib Headspace.com hauv xyoo 2010 nrog lub hom phiaj ntawm kev nthuav qhia kev xav ua ib feem ntawm kev cob qhia lub hlwb. Cov kws sau ntawv xav kom tshem tawm ntau yam dab neeg hais txog kev xav thiab ua rau nws nkag mus rau cov pej xeem.
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Qhov no feem ntau ua tsaug rau lub app ntawm tib lub npe rau iOS thiab Android, uas tuaj ob peb xyoos tom qab. Lub hom phiaj ntawm daim ntawv thov yog siv cov yeeb yaj duab qhia los piav qhia txog lub hauv paus ntawm kev xav, piv txwv li yuav ua li cas rau nws, ua nws thiab, thaum kawg, siv nws hauv lub neej txhua hnub. Tus kheej, Kuv nyiam cov animations ntawm lub app thiab txhua yam piav qhia. Ntawm qhov tod tes, daim ntawv thov yog pub dawb rau rub tawm, tab sis nws tsuas yog kaum zaj lus qhia xwb. Koj yuav tau them rau lwm tus. Tom qab ntawd, koj yuav tau txais kev nkag mus tsis tau tsuas yog rau daim ntawv thov, tab sis kuj mus rau lub website.
Lwm qhov ntes rau qee tus neeg siv tuaj yeem yog hom lus. Daim ntawv thov tsuas yog ua lus Askiv xwb, yog li hmoov tsis koj tsis tuaj yeem ua yam tsis muaj kev paub thiab kev nkag siab. Koj tuaj yeem khiav Headspace ntawm koj lub Apple Watch, piv txwv li rau SOS kev xav sai. Txawm li cas los xij, nws yog ib qho kev vam meej heev uas yuav ua tau zoo thiab yooj yim qhia koj txog cov hauv paus ntawm kev nco qab.
Cov xib hwb tiag tiag
Yog tias koj tab tom nrhiav kev qhia dawb, twv yuav raug hu los ntawm App Store Daim ntawv thov Insight Timer, uas ua haujlwm raws li txoj cai zoo sib xws. Thaum koj sau npe dawb, koj tau nkag mus rau ntau pua lub suab kawm. Hauv daim ntawv thov, koj yuav pom cov kws qhia ntawv thiab cov kws qhia paub thoob ntiaj teb uas qhia thiab qhia txog kev xav. Ntxiv nrog rau kev nco qab, muaj, piv txwv li, vipassana, yoga lossis so yooj yim.
Insight Timer tseem tuaj yeem lim cov kev xav thiab kev tawm dag zog raws li cov lus hauv ntiaj teb. Hmoov tsis zoo, txawm li cas los xij, koj tsuas pom ob zaj lus qhia hauv Czech, qhov seem feem ntau yog lus Askiv. Lub app kuj muaj xws li ib pawg ntawm cov neeg siv kev teeb tsa, nrhiav kev nce qib, sib koom lossis muaj peev xwm sib tham nrog lwm tus neeg cob qhia thiab cov kws qhia. Qhov zoo dua yog tias koj tsis tas yuav mus nrhiav cov yeeb yaj kiab thiab cov lus qhia nyob rau hauv Internet lossis hauv YouTube, hauv Insight Timer koj muaj txhua yam hauv ib pawg. Txhua yam koj yuav tsum ua yog xaiv thiab, qhov tseem ceeb tshaj, xyaum ua.
Kuv kuj xyaum yoga ib ntus. Thaum xub thawj kuv tau mus ua pab pawg. Ntawm no kuv tau kawm cov hauv paus hauv qab kev saib xyuas ncaj qha thiab tom qab siv hauv tsev. Qhov tseem ceeb tshaj plaws, nws yog ib qho tseem ceeb kom kawm ua pa kom raug thiab ua pa yogic. Tau kawg, muaj ntau yam sib txawv ntawm yoga uas txawv hauv lawv txoj hauv kev. Nyob rau tib lub sijhawm, tsis muaj style tsis zoo, ib yam dab tsi haum rau txhua tus.
Kuv siv yoga rau kev xyaum hauv tsev Yoga Studio app ntawm iPhone, uas kuv tuaj yeem saib tag nrho cov teeb tsa lossis xaiv tus kheej txoj haujlwm. Nws kuj yog qhov zoo rau kev tawm dag zog nrog Watch a on los ntawm FitStar Yoga app. Kuv tuaj yeem pom tus kheej txoj haujlwm, lub npe hu ua asanas, ncaj qha rau ntawm lub vijtsam saib, suav nrog lub sijhawm dhau mus thiab lwm yam haujlwm.
Tai Chi rau cov ntiv tes
Koj tseem tuaj yeem xav txog kev siv Ncua daim ntawv thov. Qhov no yog qhov txhaum ntawm cov neeg tsim tawm los ntawm lub studio ustwo, piv txwv li tib cov neeg uas tsim cov kev ua si nto moo Monument Valley. Lawv tuaj nrog lub tswv yim ntawm kev sib koom ua ke ntawm kev nco qab thiab kev tawm dag zog Tai Chi. Qhov tshwm sim yog daim ntawv thov kev xav Pause, qhov twg los ntawm kev txav koj cov ntiv tes ntawm qhov screen koj sim ua kom koj lub siab thiab so ib pliag los ntawm lub sijhawm tsis khoom.
Cia li tso koj tus ntiv tes rau ntawm qhov screen thiab maj mam txav nws mus rau sab. Nyob rau tib lub sijhawm, koj tuaj yeem pom qhov kev coj ua ntawm lub teeb lava ntawm lub xov tooj, uas maj mam nthuav dav thiab hloov nws cov xim. Nws them ua raws li cov lus qhia uas tau tshwm sim, xws li kom qeeb lossis kaw koj ob lub qhov muag.
Koj tuaj yeem xaiv qhov nyuaj dua hauv qhov chaw, txhais tau tias lava thaj yuav tsis nthuav dav sai thiab koj yuav tau tsom mus rau cov ncauj lus kom ntxaws thiab qeeb ntiv tes. Daim ntawv thov kuj suav nrog cov ntaub ntawv qhia ntxaws txog tus naj npawb ntawm kev xav lossis tag nrho lub sijhawm. Cov suab paj nruag nrog rau hauv daim ntawv ntawm cua tshuab, babbling brook los yog hu nkauj noog yog ib qho kev zoo siab. Ua tsaug rau qhov no, koj tuaj yeem so yooj yim dua thiab muaj kev xav zoo dua.
Yog tias, ntawm qhov tod tes, koj tsuas yog tab tom nrhiav rau lub suab so kom txaus, kuv xav kom nws Cua txias app. Hais txog kev tsim thiab duab, daim ntawv thov ua tau zoo heev yog lub luag haujlwm ntawm tus tsim tawm Franz Bruckhoff, uas koom tes nrog tus kws kos duab Marie Beschorner thiab tus tau txais txiaj ntsig Hollywood tus kws sau ntawv David Bawiec tsim xya cov duab 3D zoo kawg nkaus uas tuaj yeem siv los so. Tib lub sijhawm, lub ntsiab lus ntawm Windy yog qhov tseeb tsis yog duab, tab sis suab paj nruag.
Txhua qhov scenery yog nrog los ntawm lub suab ntawm dej, lub crackling ntawm ntoo los ntawm lub campfire, hu nkauj ntawm cov noog thiab, tshaj txhua yam, cua. Tsis tas li ntawd, cov suab paj nruag tau tsim ncaj qha rau lub mloog pob ntseg thiab tshwj xeeb tshaj yog rau thawj EarPods. Thaum lub sij hawm so thiab mloog, koj xav tias zoo li koj tau sawv ntawm qhov chaw uas tau muab thiab cua tau tshuab ib puag ncig koj. Nws yog feem ntau tsis ntseeg dab tsi tuaj yeem tsim tau niaj hnub no thiab qhov tseeb qhov kev paub nws tuaj yeem tsim li cas.
Koj tuaj yeem mloog cov suab hauv txhua qhov xwm txheej, txawm tias koj tab tom ua dab tsi. Tsis tas li ntawd, hauv App Store, hauv cov ntawv thov cuam tshuam, koj tuaj yeem hla ntau lwm cov ntawv thov so los ntawm tib tus tsim tawm uas ua haujlwm ntawm tib txoj cai. Feem ntau ntawm lawv tau them, tab sis lawv feem ntau tshwm sim hauv ntau yam xwm txheej.
Apple Watch thiab ua pa
Los ntawm qhov pom ntawm kev xav thiab kev nco qab, txawm li cas los xij, kuv ib txwm nqa cov app zoo tshaj plaws nrog kuv, tshwj xeeb ntawm kuv lub dab teg. Kuv txhais tau tias Apple Watch thiab cov yam ntxwv Ua pa uas tuaj nrog lub watchOS 3 tshiab. Kuv siv ua pa ntau zaus hauv ib hnub. Kuv zoo siab tias Apple tau xav dua thiab ua ke Ua pa nrog cov lus qhia haptic. Qhov no ua rau kev xav tau yooj yim dua, tshwj xeeb tshaj yog rau cov neeg uas nyuam qhuav pib nrog cov kev coj ua zoo sib xws.
Koj tuaj yeem teem sijhawm ntev npaum li cas koj xav "ua pa" ntawm lub moos, thiab koj tuaj yeem tswj hwm koj qhov kev nqus pa thiab exhalations ib feeb ntawm ob lub Watch thiab iPhone. Kuv ib txwm tig ua pa ntawm Saib Xyuas thaum kuv xav tias kuv muaj ntau dhau los ua thaum nruab hnub. Daim ntawv thov tau rov pab kuv hauv chav tos ntawm tus kws kho mob thiab thaum lub sijhawm yug kuv tus ntxhais. Lub haptic tapping ntawm kuv txhais tes ib txwm ua kom kuv tsom ntsoov rau kuv ua tsis taus pa, tsis yog ntawm kev xav hauv kuv lub taub hau.
Muaj ntau lub apps tsom rau kev nco qab. Nws yog ib qho tseem ceeb tsis txhob xav ntau dhau ntawm kev xav, nws zoo li caij tsheb kauj vab. Kev tsis tu ncua kuj tseem ceeb, nws yog qhov zoo uas yuav tsum siv sijhawm tsawg kawg ob peb feeb hauv ib hnub xav txog. Kev pib tsis yog qhov yooj yim tshaj plaws ua, tshwj xeeb tshaj yog tias koj yog tus pib ua tiav. Tej zaum koj yuav xav tias tsis muaj txiaj ntsig, tab sis yog tias koj ua siab ntev, qhov kawg yuav tshwm sim. Apps ntawm iPhone thiab Watch tuaj yeem yog cov lus qhia tseem ceeb thiab pab.
Ua tsaug!
Lus zoo :-)
Kuv tsuas tuaj yeem paub meej tias tus sau tsab xov xwm sau dab tsi. Kev xav ua rau tib neeg tiv taus kev ntxhov siab thiab ua kom lub siab. koj yeej tsis xav tau dab tsi rau kev xav, tsuas yog koj lub cev xwb. Koj tsis xav tau cov Apple watches. Kuv pom zoo rau sawv daws. Nws muaj cov nyhuv zoo kawg. Kuv pom zoo rau qhov chaw
http://www.vesele-veci.sk/blog/archives/1139
Kuv pom qhov kev txiav ntawm lub perineum thiab tom qab xaws ntawm ib tug niam thawj zaug, kuv kuj faint los ntawm cov ntshav, nws yog ib qho txawv txawv uas cov kws kho mob txawm xav txiav lub hauv qab thaum yug me nyuam. Yog li hmoov zoo thiab noj qab nyob zoo tus ntxhais. Thov kom nws muaj niam thiab txiv zoo, thiab qhov tseem ceeb tshaj plaws, qhov pib zoo tshaj plaws hauv lub neej, koj yeej tau them daim ntawv txais nyiaj pov tseg. Nov yog thawj qhov uas lub xeev xav txog tom qab yug menyuam.
Zoo, nws tau hais tias yuav tsum txuas nrog li cas tus poj niam yug menyuam. Txoj hauj lwm nyob rau sab nraub qaum thiab ntawm gynecological "tshis" yog hais tias yuav nqaim lub kwj dej yug me nyuam mus txog 30%, yog li lawv yuav tsum ua "lub qhov" ua cas. Tsis yog, kuv tsis yog kws tshaj lij, kuv tsuas yog nco qab ob peb yam uas kuv tus poj niam tau hais rau kuv thaum peb tab tom tos menyuam.
Txawm li cas los xij, kuv koom nrog xav kom ob leeg noj qab haus huv thiab tus ntxhais tsuas yog muaj kev xyiv fab.
Nco tseg ntawm kev yug menyuam: Tej zaum nws yuav tshwm sim tias tam sim ntawd cov neeg ua haujlwm yuav khiav thiab koj yuav tsis paub tias muaj dab tsi tshwm sim. Feem ntau ntawm tag nrho cov, calm down. Lawv sim muab cov compresses txias rau kuv kom kuv tsis txhob "dhau mus", yog li kuv nyuam qhuav hais rau lawv tias tam sim no txhua tus tau khiav ncig ntawm no thiab kuv tsis paub tias muaj dab tsi tshwm sim, kuv yuav dhau mus yog qhov kawg. ntawm kuv lub siab los yog tshwm sim rau kuv ...
Txhua hnub yuam kev ;-)
Amazing tsab xov xwm, Kuv yuav tsis tau xav txog nws ntawm no txhua, Kuv kuj nyiam kev sib xyaw ntawm cov cuab yeej niaj hnub nrog kev xav thiab kev noj qab haus huv, tab sis tsis tshua muaj koj nyeem qee yam zoo txog nws tag nrho hauv ib pob. Thiab raws li kev xav, kuv kuj lees paub, koj tsuas yog sim thiab tom qab ntawd pom tias tsis muaj rov qab los, kuv xav kom nws :)
Zaj lus zoo. Kuv yuav pom zoo http://www.stopbreathethink.org/ dawb version ntawm Headspace lossis Calm. Lub suab thiab "kev taw qhia" tsis zoo li cov neeg them nyiaj, tab sis zoo.