Amaya Toman Yog tias koj yog ib tus tswv ntawm Apple smartwatch, koj feem ntau yuav siv lub Fitness app hauv koj lub iPhone ua ke los taug qab thiab ntsuas koj qhov kev tawm dag zog. Nyob rau hauv peb tsab xov xwm hnub no, peb yuav coj koj ib co pab tau tswv yim thiab tricks, ua tsaug uas koj yuav tau tiag tiag siv Fitness ntawm iPhone mus rau qhov siab tshaj plaws.
Nws yuav yog txaus siab rau koj
Tag nrho cov calories
Tsis pub dhau daim ntawv thov kev qoj ib ce ntawm lub iPhone ua ke, koj tuaj yeem taug qab tsis tsuas yog cov calories nquag, tab sis kuj suav tag nrho cov calories hlawv. Ntawm koj tus kheej iPhone khiav daim ntawv thov Qhov xwm txheej, kov lub tab Kev ua si thiab tom qab ntawd hauv sab sauv ntawm cov zaub hloov mus rau daim ntawv qhia hnub. Nyem qhov no lub, uas koj xav paub txog tag nrho cov calories hlawv - koj tuaj yeem nrhiav cov ntaub ntawv cuam tshuam hauv ntu Kev txav mus los hauv qab daim duab.
Cov duab thaij duab
Kev tawm dag zog tiag tiag
Thaum taug qab cov nplhaib ntawm koj lub Apple Watch, tej zaum koj tau pom tias lub nplhaib ua haujlwm ntsuab feem ntau nce ntxiv txawm tias koj tau pib ua haujlwm ntawm koj lub moos. Qhov no tuaj yeem ua rau lub sijhawm tsis meej pem, tshwj xeeb tshaj yog thaum koj xav taug qab cov hnub twg koj pib ua haujlwm ntawm Apple Watch. Hmoov zoo, nws tsis yooj yim los nrhiav. Khiav daim ntawv thov Qhov xwm txheej thiab coj mus rhaub lub tab ntawm lub vijtsam loj Kev ua siCov. V. sab sauv ntawm cov zaub hloov mus rau daim ntawv qhia hnub thiab tom qab ntawd saib xyuas qhov muaj me me rau txhua lub nplhaib ntsuab dots nyob rau hauv sab xis sab xis - qhov no heev teev qhia cov hnub thaum koj manually nkag mus rau lub ce.
Cov duab thaij duab
Qhov nruab nrab txhua hli
Koj puas xav paub ntau npaum li cas koj tau siv sijhawm ib nrab ntawm ib hlis twg, pes tsawg calories uas koj hlawv, thiab lwm yam ntsiab lus? Hauv app Qhov xwm txheej nws yuav tsis muaj teeb meem rau koj iPhone. Nyob rau hauv lub ntsiab screen ntawm haiv neeg app Qhov xwm txheej taub hau mus rau ntu Kev tawm dag zog thiab coj mus rhaub rau sab xis Qhia ntxivCov. V. sab sauv koj yuav pom cov ntaub ntawv tsim nyog - yog tias koj xav paub cov ntaub ntawv no rau lub hli dhau los, tsuas yog mus rau nplooj ntawv cuam tshuam scroll cia.
Cov duab thaij duab
Taug qab ib feem ntawm HIIT workout
Yog tias koj feem ntau koom nrog HIIT kev cob qhia, koj tuaj yeem siv lub app haiv neeg Qhov xwm txheej taug qab tus kheej ntu ntawm txhua qhov ntawm koj qhov kev tawm dag zog. Tom qab ua tiav ib qho kev tawm dag zog ntawm hom no, tso lub app ntawm tus khub iPhone Qhov xwm txheej. Nyem rau ntawm lub tab Kev tawm dag zog - Ntawm no koj yuav pom koj qhov kev tawm dag zog HIIT muab faib ua ntu ntu, thiab los ntawm tapping rau txhua tus koj yuav tau txais cov ntaub ntawv ntxiv.
Nyob twj ywm
Koj puas tau qhib kev sib koom koj cov dej num nrog cov phooj ywg ua ib feem ntawm kev sib tw thiab kev txhawb zog, tab sis thaum kawg koj pom tias txhua yam tsis zoo? Koj tuaj yeem hloov nws txhua lub sijhawm. Tua tawm ib txwm Fitness app ntawm koj tus khub iPhone thiab coj mus rhaub rau ntawm qhov bar hauv qab ntawm lub vijtsam Sib koom. Tom qab ntawd, nws txaus tig tawm raws ceeb toom los yog coj mus rhaub rau yog tias tsim nyog nkaum kuv kev ua si.
Nws yuav yog txaus siab rau koj
Flying thoob ntiaj teb nrog Apple 